Name: Badam Ya Walnut : Dimag Ke Liye Best? | Secrets of Ayurveda
Uploaded: 2025-01-17T15:09:17.769086+05:30
Duration: 3 min 19 s
Channel: Dr. Robin Sharma

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Badam Ya Walnut : Dimag Ke Liye Best?

Dr. Robin Sharma

Badam (almonds) aur walnut (akhrot) dono hi dimag ke liye faydemand hain, lekin dono ke alag-alag benefits hain:

Badam (Almonds):

1. Vitamin E: Badam mein Vitamin E hota hai, jo brain cells ko oxidative stress se bachata hai aur memory ko improve karta hai.


2. Magnesium: Yeh nervous system ke liye beneficial hota hai.


3. Healthy Fats: Monounsaturated fats ke karan badam brain ke overall health ke liye accha hai.



Walnut (Akhrot):

1. Omega-3 Fatty Acids: Akhrot mein omega-3 hota hai, jo brain ke neurons ki health ko improve karta hai aur focus aur memory ko better banata hai.


2. Antioxidants: Isme high level antioxidants hote hain, jo brain ke degeneration ko slow karte hain.


3. Brain Structure: Akhrot ka shape hi brain jaisa hota hai, aur yeh cognitive function ko enhance karne mein madad karta hai.



Best Kaun Hai?

Agar memory aur concentration improve karna chahte hain, to walnut better hai (omega-3 ki wajah se).

Agar overall brain health aur energy chahiye, to badam kaafi accha hai.


Dono ko apne diet mein shamil karna sabse best hai. Har din 5-6 badam aur 2-3 walnut khane ki salah di ja sakti hai.

Badam Ya Walnut : Dimag Ke Liye Best?

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